“Find a reason that is really about your quality of life, about bringing energy and enthusiasm to other aspects of your life, about being able to go on long mountain bike rides, or on ski trips with your family,” says Coach Tony. Thrivers have a reason why, and it’s a bigger reason than exercising for ego or aesthetics. People who are fit stay that way because their purpose is clear, and their plan is their priority.

Here, they share their tips for getting the most out of the 20-in-20: Pump Up the Volume program. “Twenty minutes can make a difference.”Ĭoach Tony collaborated with certified personal trainer and Tonal coach Jackson Bloore to design each workout for the Pump Up the Volume series. “The evidence, the testimonials, the stats, and the results are all there,” Coach Tony says. “Higher rep counts mean more time under tension, so that’s a longer timeframe in which you can build muscle without having to add a whole bunch of extra weight or resistance,” explains Coach Tony, who classifies himself as a “lower-weight, higher-rep kind of guy.”Īs with the Ignite program, each workout consists of 20 action-packed minutes, making it easy for even those with the busiest schedules to fit strength training into their days and see real change. While the Ignite program worked two muscle groups per day and focused on 8 to 12 reps of each exercise, Pump Up the Volume focuses on one muscle group per workout-chest, back, shoulders, arms, and legs-and increases reps to 12 to 20 per exercise.

Like Ignite, this new program consists of 20 total workouts that are 20 minutes, designed to be completed over 20 days (five days a week for four weeks) to allow for proper recovery. Now, Coach Tony is back with a sequel program, 20-in-20: Pump Up the Volume.

Tony horton 10 minute workout pdf